Pesto is traditionally made with pine nuts but macadamias are a great substitute for its rich, creamy texture. Fresh pesto is WAY BETTER than any jarred version and it is so simple to put together! It takes only 3 minutes. Try it over fish, chicken or a killer pasta.Macadamia Basil Pesto ...

Nuts and Seeds For Ketogenic Dietketogenic diet is a weight loss method that focuses on eating high fat , eat less protein than fat and reduce the amount of carbohydrates to a minimum .The proportion of food is 70% healthy fats, 25% all proteins, and 5% carbohydrates of your daily calories intake. ...

              They are excellent sources of omega-3 fatty acids , whichhave been linked to improved hair growth and density. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy ...

No Bake Energy Balls RecipeEnergy ball that comes with benefits ,delicious taste and high energy but not fat! Easy to make. These delicious energy balls are perfect as a breakfast , snack or pre/post workout snack. Suitable for anyone who wants to find sweets to eat during the day, but has to stay ...

Looking for Post Workout Snacks?Choosing what to eat after a workout is a tough decision for many of us. Tasty and healthy are two words that hardly ever go together and it’s usually a struggle to find a post-workout snack that’s both tasty and healthy. We’ve made it much simpler ...

Best Biscotti RecipeItalian style cookies. Biscotti are baked twice , which gives them dry and crunchy texture. Easy to make, crips, delicious and can be stored for a long time. The best part about biscotti cookies is that they are perfect for dip with coffee or tea ...

High Fiber Nuts & SeedsFoods that are high in fiber help keep you full for longer. good for the digestive system Especially those who are losing weight should eat fiber. It helps reduce constipation. Women should get about 25 grams of fiber per day, and men should get about 38 grams of fiber per ...