Dried fruit is a fruit that has had almost all of the water content removed through drying methods. Dried fruit can be preserved for more longer than fresh fruit and can be an afternoon snack. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but is condensed in a much smaller package.
Dates
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. Dates help to reduce weight, increase hemoglobin levels, boots energy, and enhances gut health
Raisins
Raisins are dried grapes that taste sweet and sour. It is the source of iron and is very beneficial to treat anemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. Raisins are contained about 20 vitamins and minerals such as vitamin B, C, K, potassium, copper, manganese, and phosphorus.
Prunes
Prune is a dried plum, which is quite nutritious and has numerous health benefits. Despite their high sugar content, prunes contain many beneficial compounds that you cannot avoid. It will satisfy your sweet tooth while also providing nutritional value. Prunes are providing a good source of iron, build bones & muscle, reduce cholesterol, and lower blood pressor
Dried Figs
This one-of-a-kind fruit has an edible green or purple skin covered in hundreds of tiny seeds. Fig flesh has a mild, sweet flavor and is high in nutrients. Many people use figs to treat problems with the reproductive and respiratory systems. Dried figs improve bone health, ward off the growth of cancer cells, control blood pressure and help in weight loss.
Cranberry
Cranberry contains dietary fiber and smaller amounts of vitamins B3, B6, E for energy, metabolism, antioxidant, and blood clotting purposes. Cranberry also contains antibacterial properties to prevent urinary tract infection.
