5 Foods for Eyesight Improvement Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients ...

Rich in Antioxidants & Vitamin E Almonds are great sources of alkali materials, and it is thought by some that this strengthens the immune system, as well as possibly increases the ability to stave off diseases and various health conditions. Antioxidants like vitamin E found in almonds affect ...

Peanut Butter is a paste from dry, roasted peanuts and then blend until they become creamy and thick. Peanut butter is one of the most popular spreads. It can be eaten with fruit or spread on toast and sandwiches. In addition, peanut butter also provides many health benefits. However, peanut butter ...

Dried fruit is a fruit that has had almost all of the water content removed through drying methods. Dried fruit can be preserved for more longer than fresh fruit and can be an afternoon snack. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but is ...

Level up your brownie game this festive season with this impressive crunchy caramel topped brownie. Sweet, salty, sticky, chewy, and crunchy, this caramel topping is packed full of nutty goodness, fragrant coconut chips, and crispy cornflakes. When eaten with the incredibly decadent.How to make ...

Pesto is traditionally made with pine nuts but macadamias are a great substitute for its rich, creamy texture. Fresh pesto is WAY BETTER than any jarred version and it is so simple to put together! It takes only 3 minutes. Try it over fish, chicken or a killer pasta.Macadamia Basil Pesto ...

Nuts and Seeds For Ketogenic Dietketogenic diet is a weight loss method that focuses on eating high fat , eat less protein than fat and reduce the amount of carbohydrates to a minimum .The proportion of food is 70% healthy fats, 25% all proteins, and 5% carbohydrates of your daily calories intake. ...

              They are excellent sources of omega-3 fatty acids , whichhave been linked to improved hair growth and density. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy ...

No Bake Energy Balls RecipeEnergy ball that comes with benefits ,delicious taste and high energy but not fat! Easy to make. These delicious energy balls are perfect as a breakfast , snack or pre/post workout snack. Suitable for anyone who wants to find sweets to eat during the day, but has to stay ...

Looking for Post Workout Snacks?Choosing what to eat after a workout is a tough decision for many of us. Tasty and healthy are two words that hardly ever go together and it’s usually a struggle to find a post-workout snack that’s both tasty and healthy. We’ve made it much simpler ...