No Bake Energy Balls Recipe
Energy ball that comes with benefits ,delicious taste and high energy but not fat! Easy to make. These delicious energy balls are perfect as a breakfast , snack or pre/post workout snack. Suitable for anyone who wants to find sweets to eat during the day, but has to stay healthy.
How To Make Energy Ball
Step 1 : Blend the dates until it smooth.
Step 2 : Add cocoa powder, chia seeds, oats and peanut butter then blend all ingredients together.
Step 3 : Add the coconut chips and blend until all the ingredients are combined.
Step 4 : To be molded into round balls of the desired size.
Step 5 : Place it in the refrigerator to set it well.
Ingredient Benefits
- high in fiber
- contains antioxidants
- Helps add moisture to the skin make the skin not wither
- prevent Alzheimer's disease
- For pregnant women, it helps relieve postpartum depression. and increase milk supply
- Helps to nourish the eyes
- high fiber
- keeps you full for a long time
- Helps treat intestinal cyst
- Help reduce heart disease and blood vessels and lower cholesterol
- Help reduce the incidence of diabetes.
- Help digestion and detox
- Contains omega 3 fatty acids
- rich in fiber
- nutritious
- Help strengthen the digestive system better.
- help lower cholesterol
- reduce belly fat.
- Increases power and immunity to the body.
- Rich in free radicals
- help fight cancer
- Reduces the risk of heart disease
- lower blood pressure
- reduce insulin resistance
- Prevent dementia
- good mood reduce depression
- Help build the balance of minerals in the blood.
- good for dental health
- rich in fiber
- help lose weight
- Rich in minerals and vitamins
- Helps strengthen bones
- Rich in antioxidants
- Contributes to the prevention of Alzheimer's disease
