ketogenic diet is a weight loss method that focuses on eating high fat , eat less protein than fat and reduce the amount of carbohydrates to a minimum .The proportion of food is 70% healthy fats, 25% all proteins, and 5% carbohydrates of your daily calories intake.

Almonds are a low carb nut. It has a wide variety of nutritional values. Loaded with protein, fiber, calcium, zinc and antioxidants. It is also rich in good fats and almonds also help in reducing the level of bad cholesterol in the blood (LDL). Almonds can be eaten as a snack or used as an ingredient in desserts such as cookies.

Macadamias are seeds that contain unsaturated fats and polyphenol compounds (Pholyphenol). It is believed that macadamia may have various health benefits. such as reducing the level of bad cholesterol (LDL Cholesterol), antibacterial and prevent colon cancer, etc.

Pecans contain protein, which is an important nutrient and necessary for the growth of the body. and also a good source of fat. Pecans are large nuts , crispy texture and naturally sweet .Therefore being processed in many styles and menus such as snacks, pecan pies, dried pecans or chocolate pecan filling. It can also be eaten with salads or yogurt as well.

Walnuts are known for their high nutritional value. Because it is rich in many important nutrients, including dietary fiber, good fats, minerals and vitamins.Walnuts are also a good source of antioxidants and omega-3. Which has health-promoting properties. It can help prevent or cure certain diseases and disorders like diabetes high blood pressure and hyperlipidemia. It may also help control weight.

Sunflower seed contains many valuable vitamins and nutrients such as copper, manganese ,vitamin E, vitamin B3, vitamin B5, vitamin B6, folic acid, iron, dietary fiber and protein, etc. Sunflower seeds are also high in fat. But most of them are unsaturated fats. Experts estimate that eating this type of fat in moderation and replace foods that are high in saturated or trans fats. May help to nourish the heart , reduce the risk of cardiovascular disease, lower blood pressure as well as reducing the level of fat and cholesterol.

Pumpkin seeds are a good source of dietary fiber and monounsaturated fatty acids. Which is good for heart health In addition, pumpkin seeds are a rich source of protein, minerals and vitamins that are beneficial to health.