Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients like vitamin A and vitamin E. There are a lot of foods that contain both vitamins such as sunflower seeds, almonds, cashew nuts, raisins, or prunes.

Sunflower seeds

Sunflower seeds are rich in vitamins and minerals such as vitamin E, copper, and manganese. Vitamin E is the nutrient that enhances our eyesight.

Almond

Almond is known as one of the best sources of vitamin E because just only one ounce of almond contains 37% RDI. Moreover, almond also has a 32% RDI of manganese. Manganese is a mineral that helps to decrease the symptom of the sore eye which normally happens when we spend many hours on computers or smartphones.

Cashew Nut

Cashew nut has an antioxidant which is called zeaxanthin and lutein. These minerals help to prevent UV rays which it is harmful to our retina. In addition, lutein also decreases the risk of macular degeneration which is one of the factors that lead to blindness in elders.

Raisin

Raisin is very advantageous since we can consume it raw or even use it as an ingredient for baking. Raisin consists of vitamin A, beta carotene, and carotenoid and these nutrients are good for eye health. Raisins have polyphenolic which is an antioxidant and it is able to prevent free radicals that are harmful the eyesight.

Prunes

Prunes can be processed into various products such as prunes juice, dried prunes. Some people also bring prunes to be one of the ingredients for cooking. Prunes consist of important vitamins such as vitamin A, vitamin E, and vitamin C. Blurred vision or permanent blindness is a common symptom for people who lack vitamins and minerals because blurred vision is one of the symptoms of macular degeneration.